Day 1 of Easy Pilates movement. Take it slow, pause the video if you need a breather or need to try the exercise again. This course is all about flexibility—both in your body and your schedule! You can go at your own pace, whether that means doing a lesson every day or spacing them out over a few days. The key is to tune in to what feels right for you and your body.
For each daily exercise video, If you start to feel rushed, simply hit pause and take a breather. And if any of the exercises seem confusing, don't worry—just hit rewind and watch the exercise again before giving it a go.
Good exercise clothes are a must! Opt for comfy, stretchy exercise clothes that make you feel ready to move. And here's a pro tip: go barefoot for the ultimate grounded feeling during your workouts.
Let's get going! 🎉